LaSalle Bank Shamrock Shuffle - 8K
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LaSalle Bank Shamrock Shuffle - 8K - Run
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Comments: Wanted to start easy and finish hard, which is what the HR data suggests, might have done better starting a little easier. The cool weather also made breathing a bit more difficult than I was used to since I have not run outside yet. But all in al a good day and a PR by over one minute. What would you do differently?: Need to get outside and then work on pacing was passed by some people at the end that I just didn't have the gas in the tank to hold off. Post race
Last updated: 2006-04-02 12:00 AM
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2006-04-02 12:14 PM |
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2006-04-02 8:14 PM in reply to: #385908 |
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United States
The LaSalle Bank
42F / 6C
Overcast
Overall Rank = 1513/25000
Age Group = M30-34
Age Group Rank = 251/2047
Tried out a new smoothie when I woke up, trying to pin down routine for Steelhead. Worked out pretty well.
Just tried to stay warm, probably should have done some light jogging but was there with Sweetie and Dad who wandted to chat so not much for a warm up.