Lake Kristi
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Lake Kristi - TriathlonSprint
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![]() Swim
Comments: spent about 1/2 swimming breast stroke. Constantly looking around to ensure I was on course. What would you do differently?: Need more practice in open water. Need to spend more time swimming freestyle in murky water ![]() Transition 1
Comments: no socks and having gear in shirt sped up transition time considerably What would you do differently?: get small bag for bike and wear sleveless shirt ![]() Bike
Comments: achieved the fastest possible pace without over exhertion. What would you do differently?: need to have a better bike fit so that aero bars are more comfortable went bent over ![]() Transition 2
Comments: right calf cramped as shoes were being put on. What would you do differently?: run barefoot possibly? ![]() Run
What would you do differently?: need more endurance to keep up run pace ![]() Post race
Warm down: stretched, drank plenty of fluids, took a nap. What limited your ability to perform faster: Slow run due to exhaustion from bike and swim. Event comments: Flat Bike train, running on golf course, straight safe swim in shallow water. Not as well organized as Set-up races. Leave at 5:00 AM next time to get there on time. Last updated: 2004-05-29 12:00 AM
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United States
Young & Assoc
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/