Bay Street Rat Race

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Bay Street Rat Race - Run5k


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Toronto, Ontario
Canada
Scotiabank/United Way
25C / 77F
Sunny
 		Total Time = 19h 15m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Did some light static stretching and drank some Powerade about 30 minutes before.
Event warmup:

None
Run
  • 28m 12s
  • 5 kms
  • 05m 38s  min/km
Comments:

The run was great as I set a new PR. My HR was higher than normal but I felt strong the whole way. I think the higher HR was due to having eaten too much and not the right food before the event.
What would you do differently?:

Control pre event nutrition.
Post race
Warm down:

Walked around for about 10 minutes. Ingested some carbs via a half pizza slice and banana and drank some water.

What limited your ability to perform faster:

Heavy stomack due to poor pre event nutrition.




Last updated: 2006-05-08 12:00 AM
Running
00:28:12 | 05 kms | 05m 38s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: This road course consisted of closed off lanes on major downtown Toronto streets.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2006-06-15 11:00 PM

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Expert
634
50010025
Toronto
Subject: Bay Street Rat Race

2006-06-16 8:18 PM
in reply to: #456150

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Bay Street Rat Race

Congrats on your PR!!!!!!  Very cool!!!

Diane

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