Subject:Problem calculating run pace in Race Report
Not sure the issue but entered a 22:20 5k pace in a Race report for a Sprint Triathlon and it calculates the run as 8:20 a mile - when I saw it was wrong manually changed the pace to 7:13 and saved it - when I look at the report it still calculates the pace at 8:20 per mile - but lists the time correctly - where is it calculating this number from?
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.