now that I have 2nd workout to enter, and still clueless, and search engine offers no help, I need to figure out how to do it. pls help! I would absolutly hate to leave after so many years.
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.