Mountain Man Triathlon

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Mountain Man Triathlon - TriathlonOlympic


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Flagstaff, Arizona
United States
75F / 24C
Sunny
 		Total Time = 2h 43m 59s
Overall Rank = 68/184
Age Group = 35-39
Age Group Rank = 11/27
Pre-race routine:

Standard
Event warmup:

None
Swim
  • 29m 12s
  • 1500 meters
  • 01m 57s / 100 meters
What would you do differently?:

Stay tighter to the bouys and stick to bi-lateral breathing longer.
Transition 1
  • 01m 38s
Comments:

Good transition with wetsuit
What would you do differently?:

Nothing
Bike
  • 1h 17m 23s
  • 24.85 miles
  • 19.27 mile/hr
Transition 2
  • 01m 10s
Run
  • 54m 40s
  • 6.21 miles
  • 08m 48s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

7,000'




Last updated: 2006-01-29 12:00 AM
Swimming
00:29:12 | 1500 meters | 01m 57s / 100meters
Age Group: 0/27
Overall: 0/184
Performance: Average
Suit: Wore wetsuit
Course: Lake Mary
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:17:23 | 24.85 miles | 19.27 mile/hr
Age Group: 0/27
Overall: 0/184
Performance: Good
None
Wind: Little
Course: Rolling hills with one climb of 300' in three miles
Road: Smooth Dry Cadence: 90
Turns: Good Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:54:40 | 06.21 miles | 08m 48s  min/mile
Age Group: 0/27
Overall: 0/184
Performance: Good
Course: Brutal hill in the middle of run...300' in 1.5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-07-17 3:26 PM

New user
0

Phoenix, AZ
Subject: Mountain Man Triathlon

2006-07-17 11:15 PM
in reply to: #485222

User image

Mesa
Subject: RE: Mountain Man Triathlon
Good race. Those hills were mean. You must be a really good swimmer since you were not too happy with your swim.



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