Hagg Lake Triathlon - Sprint Distance

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Hagg Lake Triathlon - Sprint Distance - TriathlonSprint


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Forest Grove, Oregon
United States
70F / 21C
Sunny
 		Total Time = 1h 16m 26s
Overall Rank = 19/240
Age Group = 25-29
Age Group Rank = 2/19
Event warmup:

A two mile run, and then a little swimming.
Swim
  • 17m 30s
  • 875 yards
  • 02m / 100 yards
Transition 1
  • 02m 26s
Bike
  • 35m 17s
  • 13.62 miles
  • 23.16 mile/hr
Transition 2
  • 00m 59s
Run
  • 20m 13s
  • 3.11 miles
  • 06m 30s  min/mile
Post race

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Last updated: 2006-06-15 12:00 AM
Swimming
00:17:30 | 875 yards | 02m / 100yards
Age Group: 0/19
Overall: 175/240
Performance: Average
Suit: Oneil Surf Wetsuit
Course: A loop with a light current pulling away from shore.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:17 | 13.62 miles | 23.16 mile/hr
Age Group: 0/19
Overall: 11/240
Performance: Good
Wind: Some
Course: The course was a loop around Hagg lake with four very large hills, and several other smaller hills. I tried not to go out very fast but it was difficult not to push myself too much.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:20:13 | 03.11 miles | 06m 30s  min/mile
Age Group: 0/19
Overall: 5/240
Performance: Average
Course: An out and back along the same road that the bike course finished on.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-18 3:59 PM

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New user
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Portland, OR
Subject: Hagg Lake Triathlon - Sprint Distance

2006-07-20 7:22 PM
in reply to: #486324

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Hagg Lake Triathlon - Sprint Distance

Speedy young whippersnapper!         

Great job on your race!

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