It will work when your workouts are less than two weeks away from the current date and currently your training plan starts in February. If you add a few workouts yourself to 'training log' --> 'my training plan' every week from now until that date, it will show up.
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.