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Broome County Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Whitney Point, New York
United States
Broome County Parks
78F / 26C
Sunny

Total Time = 1h 27m 56s
Overall Rank = 54/97
Age Group = 25-29
Age Group Rank = 4/6

Event warmup:

Not much here just some stretching

Swim

18m 55s
800 yards
02m 22s / 100 yards

Comments:

Thought I had a good swim but I was not kicking enough.

What would you do differently?:

Kick more and get a wet suit.

Transition 1

01m 35s

Comments:

Had some trouble getting mounted on the bike and getting started. I almost feel trying to mount the bike.

What would you do differently?:

Work on getting on my shoe and on the bike

Bike

40m 15s
12 miles
17.89 mile/hr

Comments:

Need to work on the bike. I know I have said this before but wow I was really bad.

What would you do differently?:

Be more prepared and ride more.

Transition 2

02m 40s

Comments:

THE TALE OF THE LOST SHOE:
Some I come into the bike area take of the helmet and try to get on my shoes, but I could not find one!!!! I think some one may of accidently kicked it. I found it one rack over and put it on and tried to make up the time.

What would you do differently?:

Practice this transition.

Run

24m 31s
3.1 miles
07m 55s min/mile

Comments:

I felt really good on the run but I had a different time then them but I will go with their time. I felt strong and felt like I could go another 3 miles.

What would you do differently?:

I could have run hard the last half mile and got a better time. I was not really tired at the end.

Post race

What limited your ability to perform faster:

Sucking on the bike because I have not trained enough

Event comments:

This was good for the a first run race but sub par compared to others. Not really orgainzed as well as it could have been. Even though I did not have a stelar performance I think this gave me the boast I needed because I felt good in the run.

Last updated: 2006-08-13 12:00 AM

Swimming
00:18:55 \| 800 yards \| 02m 22s / 100yards
Age Group:	0/6
Overall:	0/97
Performance:	Average
Suit:
Course:	Nice course around two bouys then back to shore,
Start type:	Run	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	01:35
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Below average

Biking
00:40:15 \| 12 miles \| 17.89 mile/hr
Age Group:	0/6
Overall:	0/97
Performance:	Bad
Wind:	Little
Course:	Hilly with almost 1000 ft of climbing!!! I really blew it here. I was really tired after the swim and getting on the bike. I start to get moving about 3 miles in and THEN I HIT THE HILL OF DEATH!!!! It was on mile 10 that went on for a little less than a mile but it seemed like an eternity. I got passed by three people here.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Bad
Race pace:	Hard	Drinks:	Not enough

T2
Time:	02:40
Overall:	Bad
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Bad

Running
00:24:31 \| 03.1 miles \| 07m 55s min/mile
Age Group:	0/6
Overall:	0/97
Performance:	Average
Course:	mostly flat course with one hugh hill!!!
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	3