Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.
In this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.
Fall's also the time to shop! In fact, now's the best time to retool some of your triathlon equipment for next year, right before the Christmas season begins to jack prices upward.