This month's fun and fast training will help you improve performance and raise your metabolism so that you are feeling a bit hungry all the time and really burning up those calories.
Inclusion is the key, with elements of the ride fulfilling the training and social needs of 95% of the membership. We have found that course selection, leadership have been the keys.
It is getting better, but I don't know if I should stop running completely until it is gone for good, or if some running is OK. I want it to heal as fast as possible.