Labor Day Five Mile Run

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Labor Day Five Mile Run - Run5 Mile


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Long Beach, New York
United States
65F / 18C
Sunny
 		Total Time = 00m
Overall Rank = 90/280
Age Group = 30-39
Age Group Rank = 15/18
Pre-race routine:

Had a bannana and a bagel for breakfast.Some stretching. I rode my bike over to the race.
Run
  • 39m 15s
  • 5 miles
  • 07m 51s  min/mile
Comments:

The run was flat. My first mile was 7:40 so I went out a little too fast but surprisingly kept up. Mile 3 into four was a little rough. Overall I'm happy I wanted to get under 40 minutes.
What would you do differently?:

Nothing.
Post race
Warm down:

Did some more strecthing and walking waiting for Allison to finish.




Last updated: 2006-08-23 12:00 AM
Running
00:39:15 | 05 miles | 07m 51s  min/mile
Age Group: 0/18
Overall: 0/280
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-04 11:45 AM

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Veteran
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Subject: Labor Day Five Mile Run

2006-09-04 5:05 PM
in reply to: #530309

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Extreme Veteran
463
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Fort Worth, TX
Subject: RE: Labor Day Five Mile Run
good job on maintaining 7:40ish.
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