Last time I used BT I was able to receive my daily workout by email. My new 20 week plan just began and I was wondering how to once again receive my scheduled workout by email.
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.