Subject: RE: Feeling shaky after a long workoutHi Kaitlin, I just stumbled on your post and thought I might be able to offer some feedback. Personally, I am diabetic and this sometimes happens to me when my blood sugar gets too low - hypoglycemia. It doesn't happen too often but when it does I have to be ready. While cycling I carry a role of 4Dex (in Canada, you should be able to find something similar in any decent pharmacy). As soon as I feel shaky I take 4 of the 4Dex tabs which are pure dextrose (sugar) for fast relief. Other things you can do: Chocolate milk IMMEDIATELY after your workout. Banana (of course). After my own run today I needed to chug a gatorade PDQ as I was beginning to feel shaky. Your banana was a good reload but it was probably the gatorade that calmed your shakiness. It just took a while for the sugars to get into your bloodstream. You mention a high protein breakfast so I wonder if your diet is too low in carbs. You might need more carbs in your diet if you're maintaining an intense schedule. You could consider a carbo load dinner the evening before a long run or ride. If you're trying to stay low carb look for better quality carbs (meaning high fibre) like brown rice, whole wheat pasta and such. In a workout or race aim for at least 60 grams of carbs per hour on the bike and on the run 100 calories per 2 miles or each Aid station. Make sure you are also getting enough electrolytes as well. It is important to remember to have a carb ready to consume within 30 minutes of finishing a workout. You could also check out Hammer's Recoverite. I mix it with chocolate milk for a good carb load right after a workout or race. I hope this helps. If the problem persists see your doctor. |