9.25.17 Monday Morning!

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2017-09-25 7:42 AM

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Subject: 9.25.17 Monday Morning!

Good morning BT!  What a busy weekend, unfortunately no training to report!

4:30am:  :40 minutes on the trainer with intervals

5:30am:  strength routine

It is Homecoming week at my high school...bring on the madness!  Activities all week long, dress up days, etc. It's a fun week but just crazy.  

Did anyone race this past weekend?  My CC team had a great run at the Bob Firman meet, a few personal records and some seasonal records set but sadly no medals!  It was highly competitive for sure!  Fun experience though!

Have a great day BT!

 

2017-09-25 11:13 AM
in reply to: ingleshteechur

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Subject: RE: 9.25.17 Monday Morning!

Hey there. I was supposed to do a strength workout today, but my lower back has been a bit tender for about a week, so I think I'm going to take the week off strength and core. Maybe I'll go for a run or something this evening. 

Have a good day and week, BT!

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