Run for the Resource Center

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Run for the Resource Center - Run5k


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Conifer, Colorado
United States
BKBltd.com
60F / 16C
Overcast
 		Total Time = 27m 27s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Get the kids out of the house and in the race day care.
Event warmup:

None.
Run
  • 27m 27s
  • 3.1 miles
  • 08m 51s  min/mile
Comments:

This was a forgettable race for me. I didn't feel strong from the start and the first 3/4 mile was uphill adding to the difficulty.

On the flip side, Julia was 3rd overall and 2nd in her age group. Congrats! (She looked good too)
What would you do differently?:

Warm up
Post race
Warm down:

1/2 mile fun run with the kids.




Last updated: 2006-09-16 12:00 AM
Running
00:27:27 | 03.1 miles | 08m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: 1/2 trail run, 1/2 on Foxton Road
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-16 9:51 PM

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Subject: Run for the Resource Center

2006-09-17 8:43 AM
in reply to: #543524

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Master
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Colorado
Subject: RE: Run for the Resource Center

Keep your head up, keep training and wear those new flats!!  You'll be hanging with me (and probably beating me) soon if you keep working   Let a 'forgetable' race motivate you - actually DON"T forget it!! Remember how you don't want to be there again while your contemplating skipping a workout   Learn from every race! 

And considering the hills, I don't think it was all THAT bad for you.

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