11.05.2019 - Tuesday Training

5:45 AM - 45 minutes on the bike trainer.

This was my first time on the bike in 6 weeks.  It felt like I was in the Twilight Zone.  I got some much-needed bike maintenance on and the bike got a lot of new components and now feels like a very different ride.  My legs were sluggish from the time off and the trainer was making squeaking sounds that it never had made before.  So...everything seems foreign today.  

Have a great day.