11.13.2019 Hump Day Training Thread

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2019-11-13 10:34 AM

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Cypress, Texas
Subject: 11.13.2019 Hump Day Training Thread

6:00 AM - 30 minute bike trainer ride.  The main set was 4x5' @ 90% FTP w/ 30" RI.  

These were a little bit more manageable than the 1x20' @ 20% FTP  I did two days ago.  It still amazes me that I was doing twice these workouts without batting an eye two months ago. It is going to be a slow build for the rest of the winter to get back to race-ready.

Saludos

2019-11-13 5:32 PM
in reply to: #5264032

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Subject: RE: 11.13.2019 Hump Day Training Thread
5 mile run this afternoon. Gotta get used to this cool weather. 42 degrees and windy felt really cold to me. Sure beats 95 and humid though.
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