11.25.2019 Monday's Training Tread

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2019-11-25 12:11 PM

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Cypress, Texas
Subject: 11.25.2019 Monday's Training Tread

I started off the work week with a 65' threshold bike trainer session at 5:45 AM. I did 5x5' at 100% FTP w/ 2' RI followed by 10' big gear woork at 50-65 RPM and 80% FTP.  

This is week two of my 2020 training.  

2019-11-25 9:04 PM
in reply to: #5264339

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Subject: RE: 11.25.2019 Monday's Training Tread
4 1/4 miles of recovery after last nights race pace session. The Z2 stuff is starting to pay off where I can hit it hard twice a week and still get in another 4-5 runs without feeling beat up. HR is staying nice and low on my easy runs as well.
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