Subject: 12.12.2019 - Thursday: National Gingerbread House DayGood morning! Today I did a 7-mile run. I was really pleased with how well I paced it. I planned to do a 1-mile easy warm-up, 5-miles Zone 2 steady-state (137-144 BPM), and a 1-mile easy cool-down. there are lots of hills where I run so keeping the Heart rate between 137-144 is not easy and a good run ussually consistes of 50% of the run in zone two with 25% on zone 1 and 25% in Zone 3. Today my mile split heart rates for the 5 mile steady state were 140 BPM, 140 BPM, 140 BPM, 139 BPM, 140 BPM. It is nice to nail a workout once in a while. Here is the elevation profile of the course I do 3 times a week. This is a run from earlier in the year, but it is a 2-mile loop and today I did 3-1/2 loops.https://nationaltoday.com/national-gingerbread-house-day/ ![](https://scontent-den4-1.xx.fbcdn.net/v/t1.0-9/54230572_10157193795819374_6792289460621934592_n.jpg?_nc_cat=105&_nc_ohc=FJFu9yAqeGIAQmoaXxLAhIPGK4tC4r65OZ8t3-DlfCzQfNgzB7THrOH4A&_nc_ht=scontent-den4-1.xx&oh=10c3375cda07e2396dac6675b9551210&oe=5E74EFED) |