Sunday Runday 1+19=20

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2020-01-19 9:09 PM

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Subject: Sunday Runday 1+19=20
Hey group! Got in a 70 minute run this evening with some elevation worked in and a little uptempo to finish off the run.

Heading into Monday, full steam ahead!

Everyone have a great week.


2020-01-20 10:31 AM
in reply to: Parkland

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Subject: RE: Sunday Runday 1+19=20

Originally posted by Parkland Hey group! Got in a 70 minute run this evening with some elevation worked in and a little uptempo to finish off the run. Heading into Monday, full steam ahead! Everyone have a great week.

 

Nice...I missed two workouts two weeks ago which made for a light week then I had my rest/testing week last week.  So with a light week followed by a light week I was ready to go into this week full steam ahead, but it looks like this is also a rest week (to recover from last week's Test weeks???).  So I have a third week in a row of a light workload.  Next, week is going to be a big build week though so I will use this week to gear up for what is coming.   

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General Discussion Triathlon Talk » Sunday Runday 1+19=20 Rss Feed