First Light Marathon

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First Light Marathon - RunHalf Marathon

View Member's Race Log

Mobile, Alabama
United States
Port City Pacers
Overcast

Total Time = 2h 03m 2s
Overall Rank = 165/420
Age Group =
Age Group Rank = 0/

Pre-race routine:

Ate Cliff bar, banana, and drank a GE

Event warmup:

Walked/jogged from the square to the Admiral Semmes. Did about 20 minutes of stretching.

Run

2h 03m 2s
13.1 miles
09m 23s min/mile

Comments:

I wanted to break 2:10 and my secret goal was to break 2:05. Did both of those so I was very happy. I did a good job of starting slow, and I had a good kick at the end

What would you do differently?:

Nothing, just need more training time

Post race

Warm down:

Drink water!!!

What limited your ability to perform faster:

Not enough running experience

Event comments:

Great race! Well done by the city of Mobile

Last updated: 2007-01-05 12:00 AM

Running
02:03:02 \| 13.1 miles \| 09m 23s min/mile
Age Group:	0/
Overall:	0/420
Performance:	Good
Course:	All around downtown Mobile
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

IrishEyes

2007-01-16 9:25 AM

Veteran

171

Mobile, Alabama

Subject: First Light Marathon

My Race Log

Manatee Express

2007-01-29 6:05 PM

in reply to: #656165

Master

2314

Gulf Shores, AL

Subject: RE: First Light Marathon

Great job ! Its great to hit the secret goal.

Curious as to how you managed your splits during the race. I tried starting slow once and had too much, the next time, started to fast and struggled with pain. Not sure what the balance is.