Galloping Gobbler

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Galloping Gobbler

Rss Feed

Moderators: k9car363, alicefoeller

Galloping Gobbler - Run

View Member's Race Log

Fort Wayne, IN
United States
Run Indiana
40F / 4C
Precipitation

Total Time = 35m 45s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Pre-race routine:

Too anyone reading this, I wanted to get my old races up on my race list so I could see them easier as I get into doing races for a second time.

Run

35m 45s
4.07 miles
08m 47s min/mile

Comments:

First race since I started training at the beginning of the month. Goal was between 35-40 min's so that was reached. Very cool and wet. I am not sure on the temp but you could see your breath the whole time and it was cold, I had gloves on and a sock hat. Also first run since tearing my meniscus tendon in Sept playing basketball. No knee pain during run.

Post race

What limited your ability to perform faster:

Just taking it easy on the run, didn't want any injuries and wanted to get out and do something before I started the holiday eating.

Event comments:

I look forward to this race next year and plan to take at least 10 min's off of my time. Hopefully my neighbors and our wives will run it in this year. 8:44 9:27 9:25 8:10 45 sec walk with water

Last updated: 2004-08-16 12:00 AM

Running
00:35:45 \| 04.07 miles \| 08m 47s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Winding, hilly run thru Lindenwood Cemetary with the start and finish at St Francis.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4