Swedish Summerun

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Swedish Summerun - Run


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Seattle, WA
United States
Overcast
 		Total Time = 29m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Pre-race aerobics
Run
  • 29m 1s
  • 3.1 miles
  • 09m 22s  min/mile
Post race
Warm down:

stretch, walk around




Last updated: 2004-07-26 12:00 AM
Running
00:29:01 | 03.1 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-27 4:51 PM

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Subject: Swedish Summerun

2004-08-29 4:58 AM
in reply to: #54584

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Swedish Summerun
Well done!
General Discussion-> Race Reports!
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General Discussion Race Reports! » Swedish Summerun Rss Feed