Osprey Sprint Triathlon

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Osprey Sprint Triathlon - TriathlonSprint


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Public Landing, MD
United States
MD Coastal Bays Program
72F / 22C
Overcast
 		Total Time = 1h 27m 34s
Overall Rank = 88/335
Age Group = 40-44 Males
Age Group Rank = 20/35
Event warmup:

Jog/stretch/pace nervously
Swim
  • 15m 7s
  • 880 yards
  • 01m 43s / 100 yards
Comments:

Wave height was disarming.
What would you do differently?:

Use better sighting technique. Better open water preparation.
Transition 1
  • 00m
Bike
  • 48m 48s
  • 15.2 miles
  • 18.69 mile/hr
Comments:

I use standard pedals without cages on a hybrid bike, so I was at a disadvantage equipment-wise. But, my ride was much stronger than any of my training rides.
Transition 2
  • 00m
Run
  • 23m 39s
  • 3.4 miles
  • 06m 58s  min/mile
Comments:

Cramps in right thigh and left calf at beginning of run. Upset stomach throughout race, but a PR pace compared to previous 10k's.
Post race



Last updated: 2004-10-11 12:00 AM
Swimming
00:15:07 | 880 yards | 01m 43s / 100yards
Age Group: 0/35
Overall: 174/335
Performance: Below average
Suit: ProMotion Sleeveless
Course: Out down and in. Into waves at start.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:48 | 15.2 miles | 18.69 mile/hr
Age Group: 0/35
Overall: 115/335
Performance: Good
Wind: Some with gusts
Course: Mostly flat. Enough turns so wind (~15 kts) was never pushing from same direction for very long.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:39 | 03.4 miles | 06m 58s  min/mile
Age Group: 0/35
Overall: 47/335
Performance: Good
Course: Flat, out and back. Crosswind.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-11 11:15 AM

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Expert
623
500100
Wye Mills, MD
Subject: Osprey Sprint Triathlon

2004-10-11 11:20 AM
in reply to: #71152

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Master
2447
200010010010010025
Marietta, Ga
Subject: RE: Osprey Sprint Triathlon
Great race and killer run leg, sub 7 min miles!  Wow...that's impressive.
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