Lake Norman YMCA Triathlon

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Lake Norman YMCA Triathlon - TriathlonSprint


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Cornelius, NC, North Carolina
United States
Sunny
 		Total Time = 7h 00m
Overall Rank = 268/399
Age Group = MC
Age Group Rank = 0/
Pre-race routine:

Banana, peanut butter sandwich, coffee, water
Event warmup:

Light stretching
Swim
  • 21m 11s
  • 820 yards
  • 02m 35s / 100 yards
Comments:

Still having difficulty swimming entire distance. Breathing is the big factor and getting anxious.
Transition 1
  • 02m 20s
Comments:

Fairly good T1 need to concentrate on mechanics of getting on bike and going.
Bike
  • 53m 26s
  • 17 miles
  • 19.09 mile/hr
Comments:

Gear changes and aero position were good. Felt good through the bike.
What would you do differently?:

Push a little harder earlier.
Transition 2
  • 01m 25s
Comments:

Good T2.
What would you do differently?:

Take water bottle for Tri-top pocket. Left it at transition.
Run
  • 26m 11s
  • 3.11 miles
  • 08m 25s  min/mile
Post race



Last updated: 2007-08-21 12:00 AM
Swimming
00:21:11 | 820 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 0/399
Performance: Below average
Suit: Shorts, tri top
Course:
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:20
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:53:26 | 17 miles | 19.09 mile/hr
Age Group: 0/
Overall: 253/399
Performance: Good
Wind: Little
Course: Moderate hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:11 | 03.11 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 232/399
Performance: Average
Course: Moderate hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-08-26 1:37 PM

Member
15

Charlotte
Subject: Lake Norman YMCA Triathlon

2007-08-27 1:23 PM
in reply to: #940677

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Expert
957
5001001001001002525
Charlotte, NC
Subject: RE: Lake Norman YMCA Triathlon
Nice race..There were a bunch of Charlotte BT folks there.
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