1/23/04

yes, please join me in a rest day.....way too early to risk serious injury.

Sound advice Trimom! I do believe my back agrees with you. Being 27 years young and extremely active for all of those years I must admit to a high level of frustration since this is my first injury.

rest day

4 1/3 miles on the bike and 20 mills on the treadmill

drink water mike drink more water!!

I suggest, take a rest day and repair.

bike 15 min 7 miles
run 26 min 2.75miles
ab/core workout

For me it was 6 a.m. Laps followed by stablity ball workout (I have a love hate relationship witht the stability ball)

Rest day for me too today. Planing a good bike ride for tomorrow.

Rest Rest Rest. As for me I'm going to hit the weights at the gym.

Swam 1,300yds.

Way too many people in the pool this morning!!

No training today. Wasted too much time on the Inernet. You'll all know when I'm starting to get fit because I'll probably stop posting to this forum.

I haven't ever put my training stuff in here--so I thought I would just jump in.

Fridays are basically a rest day, but I do bike to work with a slightly increased cadence. It's about 11 miles and it takes me a little less than 45 minutes. (lots of stopping and starting). I'm pretty slow on the bike as it is. But with my new bicycle trainer purchase (yippee!), I hope to put in lots of miles and improve considerably!

Dana

early stretch, shoulders, biceps and swim...run tonight...i hear its the coldest yet...i so miss my fireplace that is at mom and dads....the 'real' kind.  hehe.

Bicycling inside today

Swim 1200 yards-30 minutes
Run walk 4.17 miles- 1 hour
warmup walk -10 minutes

Lifted early this morning.
Going to take the jogging stroller and my two boys and run tonight.

Some semi-heavy lifting at the gym followed up by 45 minutes on the stationary bike.

bike: 30 min on stationary
lift: 45 min shoulders and biceps
swim: 0.5 mi / 17 min
run: 3.0 mi @ just under 10:00 min/mi

Did a 45 minute spin class today. Rest tomorrow!

Sharon