Subject: RE: Ironman 70.3 Mooseman : Official ThreadI've raced Moosman for several years, so here is my overview.
Swim - Plan on it being cold. Last 2 years I believe its been 60, but it can be as low as 52. I am kind of a wimp with cold water, but it always seems really cold.
The "monster" climb is very well deserving of its reputation. I highly suggest try to keep your HR as low as you can the whole climb. By the end of the climb, you will most likely be at threshold no matter what. You will see people hammering early and unless they are cycling stars, they will pay. (I found this out first hand )
Another suggestion is to get some extra gearing. I am a decent cyclist and I use a 12-26 cassette. Even with the 26, I was still looking for an extra gear.
I find the run really fair. One longer climb that you do twice, but in my opinion nothing crazy. The issue is the 56 miles you bike before.
As a reference point.... In 2011, I biked a 2:31 at Timberman and ran a low 1:40. Not a super tough course, but not flat by any means. At Mooseman in 2011, I biked a 2:46 and ran a low 1:40. I use power and averaged very close to the same at both courses, but was 15 minutes slower at Mooseman.
All this being said, I LOVE this race. The hills destroy the drafters and it keeps everything very honest.
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