Basic Sprint 12 week plan

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Moderators: k9car363, alicefoeller Reply
2008-04-24 10:07 AM

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Subject: Basic Sprint 12 week plan
I recently downloaded the 12 week Basic Sprint Plan. I do not see and Brick workouts in this plan. How would you recommend I add those?

Thanks.

2008-04-24 10:24 AM
in reply to: #1359210

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Subject: RE: Basic Sprint 12 week plan

Hi, There is one brick in that plan on day 64.

This is the technical assistance forum for general stuff about the site. You can get much more detailed assistance and information on this training plan from the coach who wrote it in the Training Plan Support Forum. 

2008-04-24 10:32 AM
in reply to: #1359210

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Subject: RE: Basic Sprint 12 week plan

I see that around day 64 your have a full brick.

What many do successfully to get that feeling is about a month from your race, take one of your easy rides and just run easy for 10' off of the bike...once a week should suffice.

But yes, go to the gold support forum and ask the coaches for some specific help, they will be glad to give you some ideas on more brickwork.

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