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Dragonfly Triathlon
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Dragonfly Triathlon - TriathlonSprint
View Member's Race Log
 Swim
Comments: Felt really good in the water, much more than I did at MIM. I was able to freestyle the entire course with no floating on my back! What would you do differently?: Nothing, train more for speed.  Transition 1
Comments: Transition went fine, need to be more in a hurry than I am, something for me to work on. My bike shirt was too hard to get on so I rode shirtless. What would you do differently?: Work on speeding things up.  Bike
Comments: The bike was tough but I kept a strong pace. The bike is something I definately need to work more on. My back really started to hurt around mile 10. What would you do differently?: Not sure, just work more on the bike. Transition 2
Comments: Not alot to this transition, seemed to go smoothly. What would you do differently?: Need to work on it and cut that time down!  Run
Comments: Obviously I need to work more on running out of the bike, so more brick workouts. I did not like the trail run part of the race, but it was a change from normal runs. There was a huge hill in the middle of the trail run that was tough. What would you do differently?: Work more on brick workouts, and make sure that the first time I needed to stop was a must becasue it makes stopping a second and thid time that much easier Post race
Warm down: water, meeting up with the family and cheering on the rest of the field. Also had to go to the bathroom like crazy! I got some fruit, water and cookies from the food tent and talked to a few friends. What limited your ability to perform faster: Me. I was really happy with my swim time and that portion of the race. I still need more work on the bike and more brick workouts. Event comments: Definately a race I would do again. It was nice for the wife and kids also to have a place to hang out and play in the water while I raced. Last updated: 2008-02-20 12:00 AM
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 2008-06-14 6:11 PM |
Pro  5761     Bartlett, TN |  Subject: Dragonfly Triathlon |
| 2008-06-14 6:32 PM in reply to: #1466795 |
Veteran 266 Jackson, MS | Subject: RE: Dragonfly Triathlon Great job today, keep up the good work! The was a lot tougher than i had imagined, wonderful job out there. |
| 2008-06-16 4:45 PM in reply to: #1466795 |
Extreme Veteran 547 Atlanta | Subject: RE: Dragonfly Triathlon Sounds like a great race. Congratulations! Those trail runs can be killer. And very nice work on that swim. Seems all your efforts are paying off. |
| General Discussion-> Race Reports! |
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United States
80F / 27C
Overcast
Overall Rank = 139/193
Age Group = 35-39
Age Group Rank = 26/29
Got up early, ate something and drank some Gatorade, loaded u the fmaily and headed to Sardis.
Got into the water and swam, was able to prepare for the water temp ahead of time which really helped.