FULL MOON RUN

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FULL MOON RUN - Run5k


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Tulsa, Oklahoma
United States
FLEET FEET
88F / 31C
Sunny
 		Total Time = 26m 7s
Overall Rank = 418/1356
Age Group = 50-54
Age Group Rank = 16/50
Pre-race routine:

stretch, 1 mile warm up run, stretch, hydrate
Event warmup:

1 mile run
Run
  • 26m 7s
  • 3.11 miles
  • 08m 24s  min/mile
Comments:

Good run on a well groomed course,
What would you do differently?:

Run harder and try to get down to a svelte 225 lbs. from 236 lbs. before next TRI event. This should assist in getting time down, or at least prevent feet from throbbing so much after the pounding of concrete for a few miles. Anything beyond a 10 K requires a large bottle of generic, WalMart, Ibuprofens at the turn around with a jug of Gu to wash them muthas down with, a shot of espresso helps to.
Post race
Warm down:

Beer, listen to U2 tribute band, gather medal for second place and drink more Beer at The Hideaway Pizza Parlor.

What limited your ability to perform faster:

Clydesdale Class, Freakin wind in the face on the way back to finish line and conditioning, must train harder...Love those BRICKS

Event comments:

Great time and this a well attended event, it's the largest night race in the state.


Profile Album


Last updated: 2008-06-26 12:00 AM
Running
00:26:07 | 03.11 miles | 08m 24s  min/mile
Age Group: 16/50
Overall: 418/1356
Performance: Good
Second Place 230+ Clyesdale Class, 2 out of 31 big boys. New PR Whoo Hoo, by 3 minutes. Didn't have to swim or bike. Extremely windy evening in the pack I was running with, welcome to my world as a mid-packer...thats packer you freak.
Course: ALONG THE ARKANSAS RIVER, SOUTH OF DOWNTOWN AREA.
Keeping cool Good Drinking Just right
Post race
Weight change: %.0001
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-06-26 11:56 AM

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Member
10

Lower Mongolia
Subject: FULL MOON RUN

2008-06-26 10:01 PM
in reply to: #1492016

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Elite
2661
20005001002525
DC Metro, slowly working my way to NC
Subject: RE: FULL MOON RUN
Great job and nice hardware!
2008-06-28 6:59 AM
in reply to: #1492016

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Member
10

Lower Mongolia
Subject: RE: FULL MOON RUN

Bodyblock,

 

Thanks for the words of encouragement.  You have quite an impressive race portfolio.  Take care and stay in touch.

Lane

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