soreness

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2008-08-08 1:25 PM


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Subject: soreness
does anyone ever wake up with a sore neck after swimming? i dont swim often but when i do, i usually wake up with soreness in my neck.  is this normal or should i go to the doctor?

2008-08-08 2:27 PM
in reply to: #1590461

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Master
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Loughborough, England
Subject: RE: soreness
It could be due to incorrect technique, such as straining your neck when breathing.
2008-08-08 5:35 PM
in reply to: #1590461

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Extreme Veteran
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Colorado Springs, CO
Subject: RE: soreness
try to ensure your neck and head are neutral (in line) with your body.  Also, bi-lateral breathing will help share the strain.
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