core strength

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2008-08-13 11:34 AM

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Subject: core strength
Hi,

My training plans often refer to adding "Core 1,2 and 3" to a workout, but I can't seem to find the descriptions for these. Any articles or links for this?

2008-08-13 11:35 AM
in reply to: #1600423

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Champion
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Subject: RE: core strength
From the main 'Programs' button, you will see a 'Strength and Core' link.  That should explain and show pictures for everything.
2008-08-13 11:38 AM
in reply to: #1600423

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Subject: RE: core strength
Ron,

Thanks for the absurdly fast response, I see the content now.
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