YMCA 'Love to Tri'

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YMCA 'Love to Tri' - TriathlonSprint

View Member's Race Log

Clifton Park, NY
United States
YMCA

Total Time = 00m
Overall Rank = 10/39
Age Group =
Age Group Rank = 0/

Swim

15m
700 yards
02m 08s / 100 yards

Comments:

Felt very good during the swim. This is the fastest I have done 700 yards.

What would you do differently?:

work on pushing off walls

Transition 1

Comments:

There was an automatic 5 minutes between swim and bike. I had plenty of time to get ready

Bike

15m
4.29 miles
17.16 mile/hr

Comments:

I have never ridden on this stationary bike before, so it was awkward. I maintained >90 rpm on the bike

Transition 2

Comments:

Plenty of time - again, there was an automatic 5 minute transition time.

Run

15m
2.04 miles
07m 21s min/mile

Comments:

I felt great - I maintained a steady 7:30 pace (i.e. 32 sec per lap). I led my heat nearly the entire time. (I slowed down with <5 sec left and was passed at the very end - OK)

What would you do differently?:

nothing

Post race

Event comments:

There is no alternative this time of year - so I'll take it! Great way to get started and measure the success of your training.

Last updated: 2005-02-13 12:00 AM

Swimming
00:15:00 \| 700 yards \| 02m 08s / 100yards
Age Group:	0/
Overall:	17/39
Performance:	Good
Suit:
Course:	Indoor pool.
Start type:	Inside Pool	Plus:	Waves
Water temp:	83F / 28C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	05:00
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:15:00 \| 04.29 miles \| 17.16 mile/hr
Age Group:	0/
Overall:	14/39
Performance:	Average
max HR 162
Wind:	None
Course:	Stationary bike
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Comfortable	Drinks:

T2
Time:	05:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:15:00 \| 02.04 miles \| 07m 21s min/mile
Age Group:	0/
Overall:	9/39
Performance:	Good
Course:	indoor track - 14 laps per mile
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	5