Reedy River 10K

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Reedy River 10K - Run


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Greenville, SC
United States
Carolina First/GTC
50F / 10C
Sunny
 		Total Time = 55m 49s
Overall Rank = 385/621
Age Group = 40-44
Age Group Rank = 19/37
Pre-race routine:

Cytomax, coffee, water
Event warmup:

jogged 1/2 - 3/4 mile; stretching
Run
  • 55m 49s
  • 6.2 miles
  • 09m  min/mile
Comments:

A great run for me. 12-13 minutes faster than same race last year.
What would you do differently?:

Would like to be able to run big hills, but realized I was expending a lot of energy and not going much faster than my walk pace. Need to work on hills.
Post race
Warm down:

Mingled at the finish.

What limited your ability to perform faster:

HILLS




Last updated: 2005-03-05 12:00 AM
Running
00:55:49 | 06.2 miles | 09m  min/mile
Age Group: 19/37
Overall: 385/621
Performance: Good
Avg HR 171 Mile splits all over the place....slowed considerably at the monster hill. Mile splits: 8:54,8:30,8:47,8:33,9:08,10:05,1:48(last .2)
Course: Rolling hills first couple of miles, fairly flat through the park, Killer hill on 5th mile...walked most of it so I could save some for the finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-05 1:24 PM

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Veteran
113
100
Greenville, SC
Subject: Reedy River 10K

2005-03-05 2:14 PM
in reply to: #125779

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Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Reedy River 10K
Great race today! Congrats on smashing your previous time. That's something to be proud of. I hope you are pleased because you did well. Sounds like those hills were killer, especially toward the end of the race.

-Bethany

2005-03-05 2:31 PM
in reply to: #125779

, Alabama
Subject: RE: Reedy River 10K

You really beat the tar out of your old race time!  Way to go!

Sharon

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