Training Plan - HELP!

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Training Plan - HELP! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2009-01-04 7:52 AM

User image

Veteran
241
10010025
Subject: Training Plan - HELP!

When I have "strength traing" days it also specifies "core" 1,2 or 3. Where do I find out what excersize(s) this is referencing. I really want to get the most out of this plan but feel like I'm missing some good information.

Thank you in advance.

AL

2009-01-04 8:38 AM
in reply to: #1885002

User image

Champion
13323
5000500020001000100100100
Subject: RE: Training Plan - HELP!

If you go to the big 'Programs' button at the top and click, you will then see a bunch of important links to plan info before the plan listing, strength and core being in the top right:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

Let us know if you have questions on this.

2009-01-04 8:53 AM
in reply to: #1885002

User image

Veteran
241
10010025
Subject: RE: Training Plan - HELP!
Thanks Ron for the quick response.
New Thread
Site Issues Training Log & Site Support » Training Plan - HELP! Rss Feed