Bike Nutrition - Fueling on the road...

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1stTimeTri

2009-02-09 8:46 AM

Iron Donkey

38643

, Wisconsin

Subject: Bike Nutrition - Fueling on the road...

http://www.active.com/cycling/Articles/Fueling_on_the_road__Fluid_rules_for_cyclists.htm?act=EMC-Active&Vehicle=Triathlon&Date=02_08_09&Edition=2&Sections=Articles&Creative=Fueling_on_the_road__Fluid_rules_for_cyclists&TextName=Read_The_Full_Article_On_Active&ArtText=Txt&Placement=3&Dy=Mon

or using a shorter link -
http://tinyurl.com/cmbuav

I know this is somewhat simplistic information, but, any comments?

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schmize

2009-02-09 7:43 PM

in reply to: #1952205

Expert

1148

NW Suburbs, Illinois

Subject: RE: Bike Nutrition - Fueling on the road...

Seems like some good "rules of thumbs". Again, most nutrition plans need to be worked out by the individual, b/c everyone is different. Infinit's web site has similar information. However, I have seen articles where Dave Scott trained himself to absorb more (~100g or more of carbs). I find for my n=1, I am pretty close to the article.

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runswMoose

2009-02-09 8:02 PM

in reply to: #1952205