Subject: Running shoes on treadmill? So its supposed to be a very low impact, recovery week for me. I feel fat, I am not, probably more lazy than fat...anyways... I havent really used the elliptical machine in a few years for any real amount of time. Should I wear busted old shoes, or regular running shoes. Seems like unneccsary wear on running shoes. Not wearing out the sole but just breaking them down in general. Thoughts?
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