The next few days?

Hard to tell with no logs but in general, too much rest!

Here's what I would do leading up to a key race:

Day before
- swim (preferably at venue) for about 30 minutes with some (2-4x50's) at race effort
- ride (preferably at venue) for about 45 minutes with some short (30-45 seconds) at race effort
- short run (preferably at venue) with some 30 second pickups to race pace

Two days before
- off

Three days before
- swim and/or bike with some race efforts but mainly easy (50-75% of long workout depending on fitness, background, etc)

Four days before
- run (50% of long run distance) with some short race efforts, remainder easy

Good luck,

Shane