tiiiiii-rrrreeeddd!!

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2009-08-03 8:05 PM

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Veteran
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Delaware, OH
Subject: tiiiiii-rrrreeeddd!!
Okay, so what does one expect after a race? I didn't expect to be so freaking tired. And hungry.  Any pointers? How soon should I do the next one? When can I not be tired anymore? Any tips on diet that may help?

2009-08-03 9:22 PM
in reply to: #2325469

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Pro
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Subject: RE: tiiiiii-rrrreeeddd!!
Truly varies from person to person, based on many factors (training level, etc).  I think you'll be fine in a few days.  Lots of protein and some carbs may help your body recover too!  Congrats on your race.
2009-08-03 11:12 PM
in reply to: #2325469

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Portland,OR
Subject: RE: tiiiiii-rrrreeeddd!!

Rest, eat, let the post-race euphoria sweep over you.  Your body will tell you when it's time to go back to it.

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