Smiths Falls Classic

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Smiths Falls Classic - TriathlonSprint


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Smith Falls, Ontario
Canada
Somersault
33C / 91F
Sunny
 		Total Time = 9h 30m
Overall Rank = 325/346
Age Group = 54 - 59
Age Group Rank = 14/14
Swim
  • 12m 2s
  • 500 meters
  • 02m 25s / 100 meters
Transition 1
  • 04m
Comments:

100 meter run to T1
What would you do differently?:

Practice the Transition.
Bike
  • 40m 23s
  • 20 kms
  • 29.72 km/hr
Comments:

Got an aero bar - made a big difference.
What would you do differently?:

Without a better bike - not much I can do to improve.
Transition 2
  • 03m
Run
  • 31m 38s
  • 5 kms
  • 06m 20s  min/km
What would you do differently?:

Need to work on running in extreme heat. Otherwise not much I could have done better.
Post race
Warm down:

None but I have to start doing some.

What limited your ability to perform faster:

Practise and knowledge of transition technique.




Last updated: 2005-05-23 12:00 AM
Swimming
00:12:02 | 500 meters | 02m 25s / 100meters
Age Group: 54/14
Overall: 333/346
Performance: Good
Suit:
Course: Swam off cours and had to swim back up stream.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 04:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:23 | 20 kms | 29.72 km/hr
Age Group: 54/14
Overall: 275/346
Performance: Good
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:38 | 05 kms | 06m 20s  min/km
Age Group: 54/14
Overall: 324/346
Performance: Below average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-06-28 2:15 PM

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New user
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Subject: Smiths Falls Classic

2005-06-29 12:41 PM
in reply to: #185578

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Champion
4902
20002000500100100100100
Ottawa, Ontario
Subject: RE: Smiths Falls Classic
Congratulations on finishing your first sprint tri JP!  You did exceptionally well for having been in the sport only a month or so.  I hope that you enjoyed this one fully and that your next tri will be as much fun.  Ciao ... :-)
2005-06-30 4:46 AM
in reply to: #185578

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Extreme Veteran
443
10010010010025
Manitoba, Canada
Subject: RE: Smiths Falls Classic

Hey JP, first sprint and second tri of  the season - nice job!  And in 33C ?? 

No stories from  T1 or T2 this time?

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