Custom Training Plan

The default distances are modifiable to a certain extent...as long as they are still in-line with the 'race-type'.

Your times are based on your paces are at that distance.  You can't generate a plan based on some 'target time' alone...your pace and your racetype determine the volume using our algorithm...you can 'adjust it' up or down by increasing/decreasing the target distances.

Thanks for your help!