Beginner HIM Plan

Is there a way to import the beginner HIM plan into my training log so that it tells me what to do every day? Or do I have to download the PDF's and look at those seperately for each workout?

On the custom plan creator, which level of membership does one have to buy before one can create a custom HIM plan? I see you can create sprint or olympic plans for free, but how about HIM plans?

Thanks!