Falcon 5K

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Falcon 5K - Run


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Virginia Beach, Virginia
United States
Tidewater Striders
45F / 7C
Overcast
 		Total Time = 29m 7s
Overall Rank = ?/100+
Age Group = 40-44
Age Group Rank = 0/?
Pre-race routine:

Got up about 2 1/2 hours before race. Coffee, juice, ww english muffin w/ peanut butter/jam, water, vitamins, JuicePlus.
Event warmup:

Little bit of stretching.
Run
  • 29m 7s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

Thought it was going to be a nice low-key run with high school students and their parents, but a lot of FAST people showed up!
What would you do differently?:

Not go out quite so fast.
Post race
Warm down:

Walk, water, bagel.

What limited your ability to perform faster:

This was my first race, so I was just trying to get from point A to point B!




Last updated: 2006-03-25 12:00 AM
Running
00:29:07 | 03.11 miles | 09m 22s  min/mile
Age Group: 0/?
Overall: 0/100+
Performance: Good
Course: From Cox High School through surrounding neighborhood with finish on the track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-03-25 10:12 AM

Regular
97
252525
Subject: Falcon 5K

2006-03-25 11:12 AM
in reply to: #379252

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Falcon 5K
Kim, awesome job for your first race!!!! You rock!!! Unfortunntely we live in an area where there are a ton of fast people; they're out there for every race. You did great. Hope to see you out for some more races soon.
2006-03-27 10:11 AM
in reply to: #379252

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Master
1254
10001001002525
Chesapeake, VA
Subject: RE: Falcon 5K

Awesome job and congrats on your first race!!!  Very impressive time for your first.  Sue is right that there are lots of fast people in the area and they love to race.  The good news is there is a race of some sorts almost every weekend between now and the late Fall!

 Congratulations runner! 

 

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