Times Colonist 10K

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Times Colonist 10K - Run10k


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Victoria, British Columbia
Canada
Sunny
 		Total Time = 00m
Overall Rank = 22/~2000
Age Group = 25-29
Age Group Rank = 11/
Pre-race routine:

Breakfast: PB and J on bagel - coffee- - gatorade and greens + - coke before the start
Event warmup:

easy warm up to try and get things going. My hip has been bothering me.
Run
  • 33m 57s
  • 10 kms
  • 03m 24s  min/km
Comments:

My hip really hurts now. Going to physio tomorrow and try and get it fixed up before the marathon next weekend.
What would you do differently?:

warm up closer to the start. sat around doing didly for too long. Maybe could have gone harder in the mid section but that may have slowed my finish down. All in all I think I did well. could have started closer to the front.
Post race
What limited your ability to perform faster:

My hip started hurting at 4km. didn't notice it the rest of the way till after the finish.




Last updated: 2006-05-02 12:00 AM
Running
00:33:57 | 10 kms | 03m 24s  min/km
Age Group: 0/
Overall: 0/~2000
Performance: Good
MAX HR was aprx 184 at the finish when I went all out to get in under 34min
Course: slight hill up and down. Basically flat and fast
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-05-15 1:10 AM

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Subject: Times Colonist 10K

2006-05-15 7:25 AM
in reply to: #423679

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Times Colonist 10K
Sub 34 10k????

That would outright win most races around here .......... nice work! Hope the hip feels better soon.
2006-05-15 3:10 PM
in reply to: #423679

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Regular
58
2525
Subject: RE: Times Colonist 10K
Excellent race. Congratulations
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