Mason-Dixon Sprint Triathlon

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Mason-Dixon Sprint Triathlon - TriathlonSprint


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Lewisberry, Pennsylvania
United States
Tricat Sports
 		Total Time = 1h 31m 29s
Overall Rank = 14/107
Age Group = 30-34
Age Group Rank = 5/17
Pre-race routine:

drive to the race
Event warmup:

eat. talk. kill time
Swim
  • 15m 18s
  • 880 yards
  • 01m 44s / 100 yards
Comments:

good swim. i hung back to about mid pack to start. let a bunch go by me only to watch some of them fade. i would say this was a perfect swim.
Transition 1
  • 01m 35s
Comments:

i need to speed this part up.
Bike
  • 52m 24s
  • 18.39 miles
  • 21.06 mile/hr
Comments:

awesome bike for me! i wanted to finally break the 20mph mark at this race and i succeeded.
What would you do differently?:

nothing except continue to train more
Transition 2
  • 01m 18s
Run
  • 20m 56s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

my best run ever! followed a guy that set my pace really well. tried to pass him at the end and i just couldnt hold him off and lost by :04 to him.
i PR'd this run course by ALMOST 3 minutes!
What would you do differently?:

run harder!
Post race
Event comments:

this is my 4th year doing this race and i love seeing the progress each time.




Last updated: 2012-04-04 12:00 AM
Swimming
00:15:18 | 880 yards | 01m 44s / 100yards
Age Group: 6/17
Overall: 44/107
Performance: Good
Suit: full
Course: inverted triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:24 | 18.39 miles | 21.06 mile/hr
Age Group: 2/17
Overall: 6/107
Performance: Good
Wind:
Course: 2 loops around park
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:56 | 03.11 miles | 06m 44s  min/mile
Age Group: 5/17
Overall: 20/107
Performance: Good
Course: park trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-04 1:58 PM

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Expert
715
500100100
PA
Subject: Mason-Dixon Sprint Triathlon

2012-06-04 3:10 PM
in reply to: #4243733

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Regular
117
100
Gettysburg, PA
Subject: RE: Mason-Dixon Sprint Triathlon

Nice race...and nice meeting you on Sunday.

How do you know your race splits already? Maybe you're just good at remembering to hit your watch....I can never remember to do that.

2012-06-05 12:45 PM
in reply to: #4243733

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Pro
6011
50001000
Camp Hill, Pennsylvania
Subject: RE: Mason-Dixon Sprint Triathlon

Awesome race, Jason!

Congratulations!

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