Trying to respond to a PM via the "SUBMIT" button. getting a "page cannot be displayed" error. Preview displays just fine but the SUBMIT key induces error each time.
This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
My problem is I can only swim about 30-40 meters without having to rest. What is the best way to improve this? I need to get from 40 to 750 meters in 6 months.
Executing this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
I have 10 lessons with a coach and he keeps telling my I'm holding my breath. I cannot figure out where since I'm breathing out and in every 3rd stroke. Any drill recommendations?
This Intermediate 20 week plan is a quick ramp up in overall volume, but with 20 weeks to train only, it is a gradual and safe approach because of the alternating weeks of the long run/bike.