adjusting run length

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2014-03-22 2:23 PM

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344
10010010025
Spencer, New York
Subject: adjusting run length
The Intermediate Sprint custom plan starts me off with long runs of 3.1 miles, but my long runs are already at 7.5 miles. I see how to change the distance, but is there a way to do that so that the short and medium distances automatically change to be proportional? Do I have to change it manually each week or can the plan automatically calculate the increases and recovery distances?


2014-03-22 4:30 PM
in reply to: ok2try

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344
10010010025
Spencer, New York
Subject: RE: adjusting run length
I solved the problem by changing to the Intermediate Olympic template. All of the workouts & volume are closer to what I am doing. Maybe I'll just go ahead and compete at Olympic distance in 2015.
Changes are still awkward though. If I change the time or distance of a given workout, nothing else recalibrates.
2014-03-22 9:21 PM
in reply to: ok2try

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100100
Commerce, Georgia
Subject: RE: adjusting run length
I would just take ideas from the plan and make up your own. Personalize your own plan versus following plans designed by others..
I personally cannot follow any plans created by others. Instinct develops as you read and listen to your body.....
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Site Issues Custom Training Plan Creator » adjusting run length Rss Feed  
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