I figured this out... I posted the BT training plan URL into a new browser window and was able to download the calendar from there. Then I opened the .ics file in my downloads folder and it imported into my iCal.
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.
A lot of my unnecessary troubles and tribulations were because of my defiance, acting on my own naïveté and strong will. I was not acting on the advice given to me.