Whoops, I'm very sorry, I didn't get the email for this first post. Anyways, with silver, no, you can't customize it upfront. BUT when you put a plan in your log, you can drag n drop workouts to move them around in the calendar view.
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.